services
Stress Management
- Academic Stress
- Workplace Stress
- Social Stress
- Relationship Stress
- Parenting/Family Stress
Personal Development
- Self Esteem & Confidence Development
- Life Skills Development
- Healthy Psychosocial Development
- Improve Problem Solving Skills
- Overall Personal Growth; the continuous process to improve oneself emotionally, mentally, and spiritually to maintain a joyful and successful life
Mental Wellness Support
- Behavior Management
- Emotional Regulation
- Anger Management
- Adjustments to Change
- Learning Mindfulness & Meditation Methods
- Learning to Cope with Injury/Illness/Disability
Session Status
Sessions available via an online video platform or audio phone call.
Limited availability for in-person sessions.